Please try to arrive 5-10 minutes before class starts.
New students must fill out a student profile and waiver before taking a class. You can do this online by clicking on the "Schedule/Classes" Page and then click on "Sign Your Waiver" or if you prefer, you can do this at the studio.
Inform the teacher of any health issues or injuries. If you have a chronic or limiting condition, it may be best to schedule private instruction for therapeutic assistance
Refrain from wearing perfume or scented oils and lotions in class.
If you must arrive late for class, please enter quietly and sit on the bench until the instructor invites you to come onto the floor and roll out your mat.
Please turn off your cell phone and keep shoes off the maple wood floor.
Please be considerate of others with good personal hygiene.
If you are coming down with or already have a cold or flu, please come another time.
If you must leave class early, out of respect for your classmates, please budget a few minutes for your own savasana, being prepared to walk out of the studio before the class moves into their savasana.
Always practice at your own pace and listen to your body.
Mats, blankets, and yoga props are available for your use without an additional charge.
If you are coming to an evening class that is the 2nd class, please know the door will open a few minutes after the 1st class ends. The students from the 5:30 pm class are resting. :)